Conversion Calculator

Amount of nutrients in 100 g (grams) of Gooseberries, canned, light syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	80.1 g	80.1%
Energy (calorie)	73 kcal
Energy (joule)	305 kJ
Protein	0.65 g	0.65%
Total lipid (fat)	0.2 g	0.2%
Ash	0.29 g	0.29%
Carbohydrate, by difference	18.75 g	18.75%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.33 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	7 mg	0.01%
Potassium, K	77 mg	0.08%
Sodium, Na	2 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.217 mg
Manganese, Mn	0.177 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.02 mg
Riboflavin	0.053 mg
Niacin	0.153 mg
Pantothenic acid	0.138 mg
Vitamin B-6	0.012 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	138 IU
Fatty acids, total saturated	0.013 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.018 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.11 g	0.11%
18:2 undifferentiated	0.094 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g